Boost Your Metabolism With These Tips
Often time, in a bid to losing weight, you try so many activities like eating less and moving more says Drench Fitness. Despite all these efforts of yours, you still lose little or no weight. And you wonder how? Based on my years of experience and counsel, weight loss is more than the calculation of the intake of calories and the usage of calories. Metabolism does count.
Metabolism on its own is the chemical process that occurs in living thing resulting to the breakdown of various substances (food intake) into usable energy for the cells. It has been discovered that when you feed your body less energy than it uses in a bid to reducing your calories intake, your body metabolism will naturally begin to burn less energy. This is because your metabolism has been programmed to maintain homeostasis by balancing the energy input and output. You can however speed it up with the following tricks:
It is no news that a whole lot of people does skip breakfast, however this practice has been noted by experts to be capable of slowing down one’s metabolism. Breakfast is needed to activate one’s body metabolism, but if we do not eat breakfast, how can the metabolism be activated at that particular time? To speed up this process and to activate it, you need to take breakfast.
- EXERCISE AND INTERVAL
Another main thing you can do to trick your metabolism to act faster is by exercising your body. The body organs and systems respond favorably to exercise as it has been noted that an individual who exercises his/her body tends to reduce weight and has a more increased metabolism than those who doesn’t. Experts have noted that anyone who exercises his/her body tends to burn more extra calories than those who doesn’t. Although, exercise is good for the body, it is more advisable to be done with some breaks.
- BUILD MUSCLE
Muscle has been noted by experts to be able to use up more calories than fat, even when you are not working out. Since muscles are important energy burner, it is important for you to build muscles in order to help speed up your metabolism to be faster. To build your muscle, you need to eat a food that is rich in protein.
- GREEN TEA
Green tea stands tall among other form of beverages as the healthiest on earth due to its constituents. It is proven that the tea is packed with a lot antioxidants and nutrients like catechin which have strong effects on the human body. Effects embedded in green tea include cancer risk reduction, brain improvement and above all, metabolism improvement.
- OMEGA 3 (FATTY ACID)
Research has shown that an individual with high consumption of omega 3 will less likely resist the message of leptin which has been linked to how fast fat get burned. It helps regulate the body metabolic processes and reduces inflammation in the body. For this reason, you need to eat foods that are rich in this supplement and these include salmon, herring, and tuna among others.
- CUT DOWN YOUR CONSUMPTION OF PROCESSED FOODS
Processed food has been scientifically linked to a type of fat called “trans fats”. Trans fats or trans fatty acids are an industrially made form of unsaturated fats which are uncommon but are usually found in processed (fast) food. It is known that this fat slows the rate of metabolism in the body. It is thus advisable to go for a fresh food instead of a processed food or to cut down your processed food consumption for the benefit of your body metabolism.