5 Step Guide To Finding Your Perfect Personal Trainer
Your weight loss or fitness journey has not been an easy one! You have tried weight loss supplements and steroids. Believing it’s the fastest way to get in shape. But these drugs only worsen your health and they have little to no results. So you decide to drop them. Then the best solution presents itself in the form of a personal trainer. You give personal training a shot. But after all those gym sessions, nutritious diets, and home workouts, you still see no change. Obviously, you’re doing the best on your part. But what’s wrong?
Well, the answer is right in front or beside you. Yes, your personal trainer! That guy you have invested your time and money on is just playing games with you. And it’s about time to get another fitness instructor or say goodbye to your fitness journey.
To avoid a similar situation you’ll need to get a trainer who’s perfect for you. How? Well, follow this 5 step guide and land your dream personal trainer.
Step 1: Know your goals
Regardless of what led you to start personal training, whether it was to build muscle, lose weight, improve flexibility or increase speed, knowing why you want to work with a fitness instructor will help simplify the process of finding the perfect one.
Before you hit the gym or sign up for any training session, know what you are aiming for out of the experience. An exceptional personal trainer will hear out your interests, concerns, and gauge your personality to identify if he is the right match for you.
Step 2: Decide where you want to train
A gym is likely the best place to train. It offers more class options. Equipment. The opportunity to work out alone. And one membership with various locations. But larger gyms tend to be overcrowded, especially during peak hours.
On the other hand, privately owned gyms and smaller studios in your locality may offer you a more convenient and flexible schedule to train. However, for more comfort and convenience you can opt for mobile personal trainers.
Step 3: Research personal trainers
Now that you know where and why you want to work out, you can dig deeper into who you think fits the bill. Checking personal trainer bios on gym and studio websites is a good place to start. Check whether their credentials and experience align with your goals. Personal training Adelaide is a competitive market and it’s essential you do your research prior to selecting your trainer.
Obviously, you want a trainer who fits your needs. For instance, you don’t want to get stuck up with a weight-lifting coach while you only want to lose weight.
Step 4: Test the waters
Don’t base your decision on credentials. Even a coach with the best credentials can fail to match your personality and goals. Instead, call or book a consultation with the trainer you are interested in.
Ask them how they would train you and determine if their plan aligns with your current goals. Most consultations are free and last about 15-20 minutes.
Step 5: Give feedback and communicate
Finding a trainer is just part of the process. Once you find one, you should work together to set realistic fitness goals, which can be evaluated throughout your fitness journey. And the secret to this is good communication.
Be open about what works – and what isn’t working for you. A good personal trainer will help redesign your training program for better results.