What will your relationship with your personal trainer be? That’s a tough question to answer. First of all, the personalities of clients such as yourself will run the gamut from the introverted and shy person who never expresses their feelings to the guy or gal who knows everything and likes to make sure everyone knows it. For the personal trainer to be able to get their job done, they have to be able to effectively deal with all types of personalities. Not just get along with them, but get the results they desire.
And while personal trainers should have certain qualities such as compassion, tact, good communication skills, and health and fitness knowledge, their personalities will also vary greatly. Some are effective with a somewhat reserved, matter-of-fact manner, while others are more in-your-face gung-ho types.
So with the variation in personalities that exists in both personal fitness trainers and their clients, it’s not possible to give an exact definition of what their relationship will be. However, there is one main point you need keep in mind when it comes to the subject.
You have to be comfortable with your trainer. Why? Because you need to be able to be truthful with them. If he asks you how you feel after the last workout, you need to be able to admit it if your legs are stiff or your bicep hurts. That way, he’ll be able to make adjustments to keep you moving towards your goal. If he puts a hundred pounds on a bar and asks you how it feels, you need to be able to admit “I can barely move it”, rather than “no problem, I can handle it”. Once they see your form (or lack of it) as you attempt to perform the exercise, they’ll know you were less than truthful – but by then you may already have an injury. Why chance it?
This is one reason why choosing an attractive member of the opposite sex (or whichever sex you’re attracted to) for a personal trainer may not be a great idea. While it may help to motivate you to show up for appointments, it may also lead you to try to impress them on a regular basis, which will impede your progress. This does hold true more for men than women, but the gals aren’t immune to it.
Same thing with nutrition. If the trainer comes to your house for workouts, and she finds the remnants of a half-gallon of ice cream in your freezer, you need to be able to be truthful about why it’s there. If you blame it on your kids when the truth is that you were scarfing it down last night, then the trainer may make unnecessary adjustments in your diet in an attempt to get results when the original plan was just fine – the problem was just your lack of adherence.
Your personal trainer Border Town is going to know a lot about you. They’ll see you succeed and they’ll see you fall flat on your face (figuratively, I hope). They’ll know your vital statistics and they’ll see more of your body than most of your friends and maybe even your family. They’ll know what your body image is, and the level of your self-esteem. Therefore, take some time when choosing in order to put the odds in your favor that your relationship with your personal trainer will be a positive one.