2008 Workshops

  • Advanced Fitness Trainer - $199
    Want to advance your skills and provide your clients with superior programming? This course is for you! Learn about advanced scientific principles, advanced fitness assessments and prepare for the "advanced-level" certification examinations!!

  • Centered Core (Yoga/Pilates/Ball)- $199
    Every exercise leader should learn the principles of core training and mind-body fitness! This course includes both theory and practice of developing core muscles for optimal fitness and use of the physical therapy ball!

  • Sports Nutrition - $99
    Proper nutrition is key to positive fitness training results. This sports nutrition program provides insightful guidelines on how to maximize results through personalized nutrition. Learn the role of key nutrients, interrelation of food, metabolism and energy, and the most important facts about nutrients and performance enhancing supplements.

  • Tools of the Trade - $99
    Learn how to use exercise tools such as the therapy ball, medicine balls, body bars, elastic tubes, elastic bands, bosu balls, hand weights, and more! This course is a MUST for all exercise leaders!!

  • CPR - $40
    This brief course will allow you to learn and practice life saving techniques such as the Heimlich Maneuver, CPR, and AED training.

  • Weekend Workshops - $99
    Glance at the website for an updated list of workshops and seminars offered by The Fitness Firm.

    The Fitness Firm is directed by Dr. Patti Mantia. Patti is a full-time professor of Health, Fitness, and Nutrition and a Master Certification Specialist for AFAA.